Tuesday, December 13, 2011

Lark Personal Sleep Coach

Lark announced today its association with sleep experts on its new Personal Sleep Coach. Lark the same company that has the first, patent-pending silent and natural-feeling wake-up silent alarm clock and wireless sleep tracker. The Personal Sleep Coach goes beyond simple sleep monitoring; it will help you to understand your sleep patterns and sleep health while giving you ideas on how to improve the quality and quantity of your sleep. Over time your Personal Sleep Coach will track your improvement and urges you to improve with words of encouragement. The new Lark coaching experience is a great Christmas gadget gift for those who have trouble falling asleep easy or can’t get enough sleep during the night.

The Personal Sleep Coach is available for $99 and includes:

[caption id="attachment_1697" align="alignright" width="164" caption="Lark Personal Sleep Coach monitors your sleep patterns"][/caption]

- A 7-Day Sleep Assessment - a baseline assessment designed by leading sleep experts and a Pro sports sleep coach that helps you uncover what type of sleeper you are and reveals your sleep patterns. All you have to do is sleep and wear Lark for seven days.

- A 7-Day Sleep Report - a detailed report which gives you a personalized, actionable plan based on your sleep pattern data and

-- Identifies your Sleep Type (1 of 12 types)
-- Analyzes your sleep patterns
-- Gives you recommended next steps to improve
-- Provides tailored sleep tips based on your sleep type and patterns
-- Recommends sleep targets to reach
-- Shows how your sleep compares with both your average and the rest of the sleep population

- An in-app Personal Sleep Coach that monitors your sleep improvement on a weekly, monthly and over all basis provides:

-- Ability to tag issues and track moods to show you how external factors such as caffeine impact on your sleep and how sleep
affects your mood.
-- Motivational mobile coaching with interactive messages as you improve your sleep and reach your goals.
-- Social sharing to share your success and improvement with friends and family via Twitter and Facebook.

-- For $60 extra, a subscription upgrade, LARK Pro can be purchased for a richer set of tools to help you sleep better.

-- LARK also includes a silent alarm that wakes up only the person wearing LARK in a non-jarring, gentle way, without disturbing those around you.

-- The importance of sleep can often be underestimated, but sleep is the easiest way to improve health, happiness and overall performance. LARK helps you realize how critical sleep is by showing you how much it matters and how much it impacts your health and happiness.

-- LARK is currently available for $99 and can be purchased in stores nationwide at Apple Retail Stores, Wal-mart, Radio Shack, and select Targets and online at Amazon.

Julia Hu, Founder & CEO, LARK "We are excited to help our users improve their lives. LARK's Personal Sleep Coach is truly the next generation of personalized health. We are going beyond simple data tracking and giving meaning to your data. Some of the world's top sleep experts helped create LARK's software to give you a personalized sleep coach that is on your mobile phone, 24-7."

About LARK: Designed by the world's leading sleep experts, LARK brings cutting-edge sleep science to your wrist by analyzing your sleep patterns and providing thoughtful sleep aids for the whole family. Utilizing your personal sleep data, LARK's Personal Sleep Coach empowers you to sleep better in the easiest ways possible. Founded in 2010, LARK is based in Mountain View, Calif. To wake your potential, visit www.lark.com . For ongoing company and product updates, follow LARK on Twitter at www.twitter.com/ourLARK or connect on Facebook at http://www.facebook.com/ourLARK .

Don’t sleep for sleep’s sake. Sleep so you can improve what matters to you most: your health, happiness and performance. Every day, use the real-time feedback and tailored sleep plan from your Personal Sleep Coach and Silent Alarm Clock to improve your life.

The content provided in Lark Personal Sleep Coach is for information purposes only, intended to raise the awareness of different solutions for you or your families sleep problems and should not be considered medical advice. For medical diagnosis and treatment, please see your qualified health-care professional.

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