Sleep Minerals 11

Fighting the war against insomnia and many side effects from prescription and over-the-counter medications, Nutrition Breakthroughs of Glendale California is providing a natural sleep aide supplement called Sleep Minerals 11. Sleep Minerals 11 combines calcium and magnesium two fast absorbing minerals known for helping those relax so you can fall asleep easy. In the last few years a report from the National Sleep Foundation found that insomnia rates increased in America from 51% to 64% in the last few years due to loss in jobs, loss in retirement and not being able to pay your bills.

Insomnia can cause health issues such as daytime restlessness, depression, obesity, inability to focus, lack of energy, heart conditions, diabetes and accidents from slow reflexes and poor balance. Prescription drugs can also impair job performance by giving an individual a “hangover” effect due to these drugs take longer to work through the bloodstream and leave the system. Even though we are aware of the many side effects including dependency there are 25% of Americans that are using prescription drugs in an effort to get some much need sleep. Others are trying to find an alternative method such as a natural supplement like Sleep Minerals 11.

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Sleep Minerals 11 has a unique combination of herbs that can help you to fall asleep or even if you wake up during the night and can’t get back to sleep. The ingredients include six types of calcium, three forms of magnesium, boron, vitamin D, vitamin K and a horsetail herb are combined in a softgel with evening primrose oils. Evening primrose oil increases the absorption of minerals, reduces calcium excretion and increases bone density.

Calcium is related to our sleep cycles as a report found levels of calcium are higher during our deepest sleep cycle, such as the REM phase. Calcium releases the sleep-inducing amino acid tryptophan a natural sedative that is produced in our body. Those that have been diagnosed with insomnia have shown a calcium deficiency as well as a chronic magnesium deficiency that causes you to wake up during the night. A high magnesium diet has been associated with deep, less interrupted sleep.

Suffer from restless leg syndrome (RLS)? Calcium, magnesium, and potassium all have an effect on muscle contraction and relaxation. In addition, they help nerve transmission. Experts say that you can help calm your legs and get some rest by making sure that you're getting enough of all three minerals. Taking a daily dose of between 800 and 1,000 milligrams of calcium, 300 milligrams of potassium, and 500 milligrams of magnesium at bedtime may help reduce RLS symptoms. Since Sleep Minerals 11 already has calcium and magnesium all you need is to take a potassium supplement or eat foods rich in potassium (more than 225 milligrams per 1/2 c. serving) such as; all meats, apricots, avocados, bananas, lima beans, orange juice and tomatoes to name a few. These foods would be beneficial to athletes or to others who incur heavy fluid loss. Patients on potassium-restricted diets should avoid them, or eat them sparingly, as advised by their nutritionist.

So if you or someone you love is suffering with restlessness and insomnia, try Sleep Minerals II it is a natural way to fall asleep easy.

It is advised to talk to your doctor before taking a natural supplement so there is not an interaction with other medications or medical issues. Excess potassium can be toxic and can affect your heart, especially if you have a kidney condition. The content provided is for information purposes only, intended to raise the awareness of different solutions for sleep problems and should not be considered medical advice. For medical diagnosis and treatment, please see your qualified health-care professional.