Listening to a sleep sound or a self-hypnotic meditation insomnia remedy will help you to fall asleep easy and quickly without prescription drugs or over-the-counter medication. You will be able to think of only the sleep music or self-hypnotic Mp3 instead of your racing thoughts. Learn to relax and enjoy life again by getting a good night’s sleep.
An insomnia Mp3 remedy can help you drift off to sleep whether you hear the sounds of a rain storm or a calming voice. We spend nearly one third of our lives sleeping or at least trying to sleep, it is nice to know that there is a natural way to calm our spirit and relax enough to sleep soundly. When we were young we never gave sleep a second thought once we hit the pillow. No worries or frustrations…No aches or pains just listening to a sweet lullaby as it lulled us to sleep. Now we worry about the kids, the bills and the boss…No wonder we can’t sleep.
When we do fall asleep the brain remains active and this activity causes waves of energy that can be graphed with an EEG. During the day when we work or play our brain rhythms are known as ‘beta’ when at rest they are called ‘alpha’, but when your mind is racing as you lay in bed your beta rhythms remain alert. The alpha waves must be present in order for us to fall asleep. As we sleep slower rhythmic waves, theta and delta will guide us through the night and reenergize our brain for day time activities.
There are mp3 sleep downloads with sound technology that can guide our brainwaves to its alpha state. This scientific approach is known as brainwave entrainment. Entrainment meaning it will coax the brainwaves into following a new rhythm called ‘frequency following response’ because the brain’s pulses are following the frequency it hears. Use brainwave entrainment to guide your brain waves into sleep by listening to exact tones and beats that are embedded into relaxing sleep music, nature sounds or included in the back ground of a self-hypnotic meditation sleep mp3 download.
I have used a self-hypnotic meditation tape for over 20 years. There is nothing to it. All you have to do is get comfortable, listen and soon you will drift off to sleep. I find that I am asleep before the tape is over. Even though I am asleep, my mind still receives the messages subliminally. Your brainwaves will follow the rhythm being played even if you are asleep. If you wake up during the night all you have to do is listen to it again.
Meditation has shown us that it can relieve symptoms of anxiety that causes heart palpitations and high blood pressure. Sleeplessness increases our anxiety. Many people even avoid going to bed because of how frustrated they are trying to fall asleep. Meditation if practiced daily (or nightly) can overcome the stress associated with these feelings. Natural, restorative sleep is essential for our well-being. Each of us knows that our mind, body and emotions need replenished every day or we become restless, irritable and unwilling to do the things we usually enjoy. Studies have shown that insomnia is often caused by our mind’s inability to stop thinking about all the problems and issues we have in our daily lives. As we lay there awake we become aggravated with ourselves that we cannot get to sleep.
If you are dealing with a work related problem or family issue and you are awake for more than 20 minutes, get up. Write down what is troubling you and get it off your mind. Keep a sleep journal or pad of paper next to your bed. Once you have it on paper you might be able to relax. Sometimes we figure problems out as we lay there and we don’t want to forget them so we continue to rehash the answer. Now that your mind is clear, get comfortable and breathe deeply, hold and slowly exhale all the while telling yourself to relax and counting slowly backwards from 8 to 1. Some self-hypnosis downloads will have a breathing exercise included along with a physical exercise that helps you to concentrate on the subject at hand and not your problems. Your problems will still be there tomorrow and getting a good night’s sleep will help you to feel refreshed and able to deal with them head on.
Remember, it is not recommended to listen to sleep music or your hypnotic instructional insomnia Mp3 download while operating a vehicle. Dah…ok that is what it told me on the tape. If you feel your insomnia is causing other health problems, please contact your physician as he may recommend further treatment or an insomnia specialist.
The content provided in Insomnia Mp3 is for information purposes only, intended to raise the awareness of different solutions for you or your families sleep problems and should not be considered medical advice. For medical diagnosis and treatment, please see your qualified health-care professional.
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