What foods are high in tryptophan? Well the food with the highest concentration of tryptophan is on the endangered species list and that would be the stellar sea lion.
The Japanese still eat seal meat🙁
The stellar sea lion kidney contains 2580 mg of tryptophan, while just the meat has 1322mg. Next comes elk meat with 742mg, then seaweed and soy protein isolate. Number 7 on the list is fresh spinach with 690mg and cooked spinach with 594mg. I don't know about you, but that's something I can eat. The spinach salad below also has sunflower seeds and hard boiled eggs that also have some tryptophan. If you don't have champagne vinegar substitute with white wine vinegar. One stalk and bulb of spring green garlic is equivalent to a small onion, or a leek and one clove of mature garlic.
Ingredients
Vegetarian, Gluten free, Paleo
Produce
- 1 Garlic, stem green
- 4 cups Spinach, lightly packed
- 1/4 cup Sun-dried tomatoes
Condiments
- 1/4 cup Black olives
- 1 tbsp Honey
- 2 tsp Lemon juice
Baking & Spices
- 1/4 tsp Black pepper
- 1/4 tsp Salt
Oils & Vinegars
- 2 tbsp Champagne vinegar
- 1/4 cup Olive oil
Nuts & Seeds
- 3 tbsp Sunflower seeds, roasted
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